![]() ![]() Skim milk is nutrient-dense and low in calories and is a better choice for anyone who is following a low-fat or weight loss diet. However, depending on your dietary needs, skim milk still might be the best choice. Skim milk isn’t bad for you – it just might not be so much healthier than whole milk as we used to think. 1 So if you’re following a low-calorie diet, skim milk is the best choice for getting these nutrients. But, skim milk is still high in calcium and protein, which makes it very nutrient-dense. Skim milk is the lowest in calories of the types of dairy milk – it contains just over half of the amount of calories as whole milk. But, manufacturers often fortify skim milk with vitamin D to avoid this problem. 1,4 Vitamin D is fat-soluble, so it is thought that since whole milk has more fat, you are able to absorb more vitamin D from drinking whole milk than from drinking skim milk. Whole milk naturally contains more vitamin D, an essential nutrient that helps your body absorb calcium. There are some misconceptions about the vitamin content of skim milk compared to whole milk. There is mixed evidence suggesting that drinking whole milk will lead to these conditions. However, recent research seems to suggest whole milk might actually not be that bad for you because the saturated fat found in dairy products is different from the saturated fat that is in red meat. 2 Skim milk is much lower in saturated fat, so it is considered a healthier choice for those at risk for developing these conditions. Eating a lot of saturated fat has been found to contribute to high blood pressure and high cholesterol. This is because whole milk is high in saturated fat, a kind of fat that is also found in red meat. How healthy is skim milk really? Let’s go over a few facts about skim milk.įor years, people have believed that whole milk contributes to heart disease, weight gain, and metabolic syndrome. According to the USDA, 1 cup of skim milk contains about 0.2 grams of fat, while whole milk can contain nearly 8 grams per cup. Whole milk is about 3.25 percent milk fat, low fat milk is 1 percent milk fat, and skim milk is less than 0.5 percent milk fat. Milk fat content is measured as a percentage of the total liquid (by weight). Cow’s milk comes in a few varieties that differ in how much fat they contain. ![]()
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