Roasting green beans is one of the easiest ways to make this vegetable. Not a bad way to invest your carb quota, for sure! Green beans also deliver nutrients such as calcium, vitamin C, vitamin A and trace minerals. This can easily fit into even a very low carb diet. This recipe has 4 grams net carbs for a 3 ounce serving of green beans. While green beans are not as low in carbohydrates as some above ground veggies, they can still work on a ketogenic diet. Then, while the turkey rests for a few minutes and I get the low-carb cranberry sauce, pecan stuffing, and low-carb biscuits on the table, the beans are roasting and ready to go when dinner is ready. Since these green beans don’t need to roast very long, I prepare them for roasting and put them in the oven after I take out the turkey. Oven space is hard to find in my kitchen on Thanksgiving day. I’m not sure where this recipe originated, but I’ve been making it as a Thanksgiving side dish for about 20 years. A pinch of red pepper flakes adds just a little bit of a pop to the flavor.įinally, sliced almonds add some nutty crunch and some visual interest. A bit of garlic, salt and black pepper enhances the green bean goodness. Roasting green beans brings out the flavors in the vegetable and even makes them a little bit sweet. Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! You do not pay any more. These beans can be part of a low-carb, keto, Atkins, gluten-free, or Paleo diet.ĭisclaimer: We are affiliate partners with Amazon. If you’re looking for a green bean recipe for Thanksgiving, look no further. This recipe for Low-Carb Roasted Green Beans is easy to make, but elegant enough for a holiday meal.
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